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详细内容

没粮食吃不饱！无糖油松軟面包

没粮食吃不饱！无糖油松軟面包的做法
1 人做过这道菜收藏
硬派健身的厨房
硬派健身春困秋乏，最近身边不少人都和我抱怨说，这天一凉，早上都起不来床，以前还可以没事悠哉悠哉给自己做份早饭，现在就只能买点面包牛奶草草了事了……

面包＋牛奶，有碳水有蛋白，還方便好買，感覺還挺健康是吧？

但是，你吃進去的那些口感松軟的面包，裏面可是沒少添加油脂哦！

沒錯，現在很多朋友都知道平時要多吃全麥啊粗糧啊等健康食品，挑面包一定得挑那些褐色的全麥面包。

全麥面包本身是好東西，低GI值的碳水，不僅能提供充足的營養，促進身體整體的恢複和吸收，還能讓血糖和胰島素分泌保持正常，更不容易餓（相關閱讀

用料

南瓜	1節
香蕉	2根
全麥面粉	300g
脫脂奶粉	50g
泡打粉	1小勺
酵母	1小勺
鹽	1小撮
代糖（可不加）	適量

没粮食吃不饱！无糖油松軟面包的做法

将面粉＋干酵母＋泡打粉＋1小撮鹽置于大盆中，加適量温水（和体温接近即可），混合至无干粉状态；
南瓜用微波炉加热，香蕉捣成泥后，加入脫脂奶粉；
將面糊和南瓜香蕉泥攪拌均勻，蓋上保鮮膜，放在溫暖的地方發酵2-3小時，置面團膨脹到原來的2倍大，充滿均勻的蜂窩狀氣孔；
烤箱220度預熱10分鍾，面糊均勻攤在錫紙上後，入烤箱。
烤箱200度烤20分鍾，至面團表面金黃，如果覺得色澤不夠理想，再加烤5分鍾即可。
附熱量表

小貼士

1 南瓜和香蕉，都建议选择熟一些的，口感更好，也更香甜，喜欢更甜的可以考虑加適量代糖
2 全麥面粉吸水性较强，建议稍微多加一些水
3 面团一定要发酵充分，做出来的口感更蓬松免责声明：杭州酷德教育官网转载上述内容，对文中陈述、观点判断保持中立，不对所包含内容的准确性、可靠性、完整性、合法性、可操作性或可用性承担任何责任，仅供读者参阅！

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One glance at the dim mirror and Leona Lalage flew down the corridor. The music of the band was like the sound of mocking demons in her ears. As she flew up the stairs she could see the blank windows of the Corner House staring dreadfully in. Then she locked the door behind her and flung herself headlong down on the bed. . . . "And what is the news in The Netherlands about the war?" and welcoming back fifty dear friends in between. What do you think of this? A note from Master Jervie directed Of course she was sorry, she protested, a little indignant that he should ask it. She would be horribly lonesome. George Grenville succeeded to both Bute and Dashwood, becoming first Lord of the Treasury and Chancellor of the Exchequer, and the king announced that he had intrusted the direction of affairs to him, and the Lords Egremont and Halifax, the Secretaries of State, whence they soon acquired the name of "The Triumvirate." The Duke of Bedford quitted his post as ambassador at Paris, and was succeeded by the Earl of Hertford. The Earl of Sandwich became head of the Admiralty, and the Earl of Shelburne head of the Board of Trade. Old Marshal Ligonier was removed from the post of Master of the Ordnance to make way for the Marquis of Granby, but received a peerage. These changes being completed, the king closed the Session of Parliament on the 19th of April, with a speech, in which he declared the peace honourable to his Crown, and beneficial to his people. "They say that when a man starts down the path of sin and crime the road seems greased for his swift progress. The other day I begun with petty larceny and chicken stealin'. To-day it's bin highway robbery, premeditated murder, horse stealin', grand larceny, and tellin' a deliberate lie. What'll I be doin' this time next week? I must git that old man's horse and buckboard back to him somehow, and pay him for his vittles. But how'm I goin' to do it? The army's terribly demoralizin'. I must git Si back home soon, or I won't be fit to associate with anybody outside the penitentiary. How kin I ever go to the communion table agin?" "O, Corpril," he said, with chattering teeth, "Oi've jist sane the very divil himself, so Oi have. Oi started to run up t' the house whin the ruction begun, when suddintly the ground opened up at me very fate, an' out kim a ghost, tin fate hoigh, wid oyes av foire, and brathing flames, an' he shtarted for me, an' oi—" "What's the matter, Pete?" asked Shorty, as the boy came up, breathless from his long run. "Rebels out there?" That night Reuben came to supper as hungry as a wolf. He was in a fine good humour, for his body, pleasantly tired, glowing, aching, tickled with the smell of food, was giving him a dozen agreeable sensations. "I wish I could be like Richard, Bill." "Confound the hand that dropped thee!" muttered the smith, as he sprang on his feet. "John Kirkby, is not that Sudbury yonder? It is he, by St. Nicholas! Seize that babbling old man!—he with the mitre!" They had now arrived at the altar. "Sir leader," cried the mayor, boiling with rage, and approaching Tyler, "ride not so close to his grace, it ill becomes such as you to ride or speak so in the king's presence." HoME 北京找情人网ENTER NUMBET 0019aiqidq.com.cn
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