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首頁 >> 烘焙配方 >>軟面包 >> 低油糖好健康-小麥胚芽軟歐包

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低油糖好健康-小麥胚芽軟歐包

低油糖好健康-小麥胚芽軟歐包的做法
8.2 综合评分 96 人做过这道菜收藏
阿姿妹的厨房
阿姿妹家用烤箱很简单，没有很牛的石板也没有很牛的均匀蒸汽，甚至温度都不那么靠谱，也许是很难让面包有漂亮的裂口和耳朵，即便如此我仍然最爱在家里做一些朴素原始的主食面包，在发酵到恰到好处富有弹性的面团上用锋利的刀片割上割口，看着割口在烤箱的高温中膨胀，变化直至金黄，这一切只能用性感来形容，太性感了。

阿姿最近經曆著一場欺騙，或者說，最近在接受一場以前沒有意識到卻持續著的欺騙。會很沮喪，會爲失去朋友難過。可是做起面包來，感覺它的溫暖，那麽真實，那麽踏實……仿佛永遠不會有欺騙，世界還是那麽美好著。那天不知不覺就爲這些樸素模樣的小面包們多按了幾次快門。
希望大家喜歡。

用料

液種-高筋面粉	200g
液種-酵母	2g
液種-細砂糖	5g
液種-水	200g
燙種-高筋面粉	50g
燙種-開水	75g
主面團-面包粉	175g
主面團-全麥粉	30g
主面團-小麥胚芽	45g
主面團-酵母	4g
主面團-細砂糖	30g
主面團-蜂蜜	10g
主面團-水	75g
主面團-鹽	5g
主面團-黃油	30g

低油糖好健康-小麥胚芽軟歐包的做法

提前一天將液種面團材料混在一起
將混合好的面團密封好，24-26度環境中發酵1小時候，放入冰箱冷藏12小時
制作面包前將開水沖入50g的高筋面粉中，迅速攪拌均勻無幹粉，晾涼備用
制作面包前取出液種面團回溫至室溫
將液種面團燙種面團和主面團材料全部混合在一起混合揉面
揉成光滑面團後蓋上保鮮膜和濕布發酵，發酵至45分鍾左右時像折疊杯子一樣折疊一次面團，這好後蓋上布繼續發酵
面團發酵至兩倍大後取出排氣
排氣後分割成合適的大小滾圓靜置25分鍾
然後整成想要的形狀後放置在烤盤上發酵至兩倍大，表面篩幹粉，割口，烤箱預熱至220度左右，烤15分鍾
藤籃發酵的是500g面團
100g圓形面團

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