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雞蛋麥芬(減脂增肌）

雞蛋麥芬(減脂增肌）的做法
7.3 综合评分 292 人做过这道菜收藏
zahra 花儿的厨房
zahra 花儿减脂阶段，雞蛋营养最好，可是不想一大早煎蛋搞的油腻腻。水煮蛋不好吃，时差党还没蒸锅。于是看到了paleo eating 的雞蛋麦芬。烤一次相当于4天的早餐有了找落！撒花当当当！

用料

雞蛋	8個（12個麥芬）
菠菜，青椒，西蘭花（任何蔬菜）	一小把
蘑菇（隨意）
雞肉（香腸，牛肉，扇貝。。均可）	一小块（熟）
鹽

雞蛋麥芬(減脂增肌）的做法

雞蛋打碎，搅拌，然后加入蔬菜和肉，搅匀＋鹽
然后填入麦芬杯内，1/2至2/3 均可
烤箱預熱177度（350華氏），預熱後放入烤箱20-25分鍾
吃！

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